Nordic Walking offers a great opportunity to be active outdoors while enjoying nature. But to really get the most out of your Nordic Walking experience, the right poles are essential. At Gearwulf, you'll find an extensive selection so you can make the perfect choice!

The difference between hiking and Nordic Walking

Although hiking and Nordic Walking look very similar at first glance, there is an essential difference between these two activities. Nordic walking uses special poles that not only activate the lower body muscles, but also give your upper body an intensive workout. The result? A total body exercise that burns up to 46% more calories than regular walking. But that's not all; Nordic walking strengthens your muscles, improves your heart and lung function and reduces pressure on your knees and ankles.

What is the use of Nordic Walking poles?

Nordic Walking poles help you find a rhythm in your steps, stabilize your movement, and provide better weight distribution throughout your body. This leads to improved posture and reduced stress on your lower body. In addition, these poles allow you to exercise your upper body as well, giving you a more complete workout than traditional walking.

How to choose the right length for your Nordic Walking poles?

The length of your Nordic Walking poles is crucial for effective technique. A simple rule of thumb is: your elbow should form an angle of about 90 degrees when holding the sticks with the tips on the ground next to you. This means the sticks should be about 68% of your total body length. Depending on your personal preference or the technique you use, you can choose adjustable poles that you can adapt to different terrains and conditions.

What should you look for when buying Nordic Walking poles?

If you are looking for the perfect Nordic Walking poles, there are some factors to consider:

- Material selection: Carbon sticks offer a lightweight and durable option that absorbs shocks well, while aluminum sticks are robust and cost-effective.
- Grip and straps: Look for ergonomic grips that sit comfortably in your hand and breathable, adjustable straps that keep your hands in place without pinching.
- Foldability and adjustability: For the adventurer who loves to travel, foldable or adjustable poles are a boon. They are easy to transport and adapt to any user.
- Point and cushioning: Depending on the surface you walk on, you may want sticks with a rubber tip for hard surfaces or a sharper tip for soft surfaces. Some sticks also have a cushioning system to reduce impact on hard surfaces.

Tips for getting started with Nordic Walking

Nordic walking is more than just walking with poles; it is a technique you can perfect. Start with basic lessons or find online tutorials to master proper technique. Make sure you use the sticks correctly to get the most out of your workout and avoid injury. And remember: regular practice leads to improvement and fun for this leisure sport!

Buy Nordic walking sticks at Gearwulf!

At Gearwulf, we offer a wide selection of high-quality Nordic Walking poles designed to meet all your needs, whether you are a beginner or an experienced hiker. Our knowledgeable staff is ready to help you find the ideal poles to fit your height, hiking style and preferences. With our foldable, adjustable and durable Nordic Walking poles, we make sure you are equipped with the best tools for exploring the great outdoors!

...Read more
Filters Filters
No products found...